Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment. For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices of "Full Body Presence" help you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world. "Full Body Presence" is filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.
the right knee joint (anterior and posterior views) An Oppenheim Toy Portfolio Platinum Award Winner - Reluctance to do chores or pick up You'll discover how to: Select the right yarn and needles Decipher knitting lingo Measure your gauge, read a pattern, and understand garment sizing Work with common stitches, such as the stockinette, garter seed, box, and half linen Handle ribbing, cabling, and knitting lace Work with patterns with rectangles, circles, and triangles Use colorful stitches Full Body Presence: Learning the Language of Your Inner Wisdom download book such as the Stripes, Fair Isle, and Mosaic Join shapes together in your design Create different textures and add color throughout a piece or just as accents You'll also find ten things you can knit with that aren't yarn or needles, as well as plenty of tips for caring for your knits once they're complete. From beanies to bags to blankets, Knitting Patterns For Dummies has it all-everything you need to pick up your sticks and get creative right away!
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Author: Suzanne Scurlock-Durana
Number of Pages: 232 pages
Published Date: 03 Sep 2010
Publisher: NEW WORLD LIBRARY
Publication Country: Novato, CA, United States
Language: English
ISBN: 9781577318606
Download Link: Click Here
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